Hello Perimenopause & Deloads!

Aging is a blessing and menopause is not a scary, bad thing.

Topics discussed:

• (00:08) - Hello Perimenopause 👋
• (01:16) - Working with a group through a build
• (04:09) - We go through phases where we just do the routine
• (10:53) - Noticing changes in my sleep patterns
• (13:42) - Noticing changes in my stomach
• (23:48) - Something to be aware of when on testosterone
• (28:36) - Menopause is a natural process
• (32:53) - Aging is a gift
• (37:26) - Reframing menopause and aging
• (42:36) - What are deloads?
• (48:57) - How do you know you should take a deload?
• (54:09) - How do I deload?

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