About this episode
ra is back for part 2 with Dr. Jake! In this conversation, Jake shares his best tips for managing stress and allowing our bodies to enter a state of rest. How do we identify the feeling of stress? How does that manifest in our bodies? What are the most effective techniques and exercises to build resilience? Dr. Jake dives into all the information we need to recognize stress patterns and get our body back to a comfortable state.
TIMESTAMPS:
00:00 Introduction
00:16 Understanding Rest and Stress Cycles
01:12 Mindfulness and Stress Awareness
02:00 Subconscious Emotional Memory Override (SEMO)
03:47 Recognizing and Healing Triggers
09:59 The Role of Stress in Growth and Health
13:58 Managing Stress Capacity and Load
20:36 Techniques for Emotional Healing
27:28 Conclusion
LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Follow Dr. Jake on Instagram: https://www.instagram.com/dr.jakehyde/
Connect with Dr. Jake: https://jakehyde.com/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe
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