About this episode
In this powerful episode of "The Summer of Me," we explore the intricate process of how to get over a breakup . It's often not the person we miss, but the identity and personal growth, and opportunities we experienced within that relationship. Drawing on her personal experiences after divorce, she explains how fantasy, hope, and a focus on potential can keep someone attached to unhealthy dynamics. This discussion offers essential breakup advice, guiding you through the grieving process towards significant personal growth and self development.
TIMESTAMPS:
00:00 Introduction
00:29 My Post-Divorce Relationship
01:22 Dating Potential
02:54 Hope as a Drug
05:13 Why Breakups Hurt
07:12 Identity After a Breakup
08:00 The Breakup Reframe
09:32 How to 'Metabolize the Grief' (Step-by-Step)
10:53 Rebuild Self-Expansion
12:26 Takeaways + Homework
14:18 Closing: You Were Always the Magic
LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/
Subscribe on YouTube: https://www.youtube.com/@SummerofMe
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