Healing with the Sun and Transformation From Grief With Nat Collier

Episode Highlights With Nat

• Her experience with homesteading, homeschooling and native plants
• Reasons to plant some native things in your yard!
• Her recovery from Autoimmune disease with circadian health
• How she reversed Hashimoto's naturally 
• We are circadian beings, and our cells need light to produce the proper hormones and responses
• Nonna-maxxing and living like Italian grandmas
• Intuition getting stronger from the sun and why this happens
• Where did this disconnect happen and why we got taught to fear the sun
• Why morning light is non-negotiable and the most important thing
• Excess weight can be connected to trapped emotions and energy 
• The body is always on our side
• What sun scoops is and how it helps the body respond to sun
• Why melanin is important and why a tan isn’t just skin damage 
• The protective role of melanin beyond just the skin
• Why she chose to go sober and says it was the best decision of her adult life
• The power of grief to transform and awaken
• We heal by feeling

Resources Mentioned

• Get Sun Scoops here
• Follow Sun Scoops on Instagram
• Heal Yourself With Sunlightbook

Just Thrive:
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I like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama