healthSep 12, 202512:46pending

Harvesting Peace: A Guided Meditation for Gratitude

About this episode

Just like a garden in late summer, your life is full of things to be harvested. This guided meditation is a practice of harvesting peace through gratitude. It invites you to consciously scan your life and your day for moments of goodness, however small, and gather them into your awareness to cultivate a profound sense of contentment. You will finish feeling rich with gratitude and settled in a deep state of peace. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Get every episode summarized

Each time NSDR - Non-Sleep Deep Rest publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

Harvesting Peace: A Guided Meditation for Gratitude

About this episode

Get every episode summarized

More from NSDR - Non-Sleep Deep Rest

WITH MUSIC - Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts

Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts

WITH MUSIC - Return to Baseline: NSDR to Reset Your Nervous System

Return to Baseline: NSDR to Reset Your Nervous System