healthJan 9, 202610:18pending

Happiness Is a Habit (And No One Ever Taught Us That)

About this episode

If you've ever asked yourself, "Why don't I feel better, even though my life is okay?" — this episode is for you.

In today's conversation, I unpack one of the most common misunderstandings about happiness — the belief that it arrives after everything else is sorted. The truth is far simpler… and far more empowering.

Happiness isn't a reward for fixing yourself.

It's a practice. A habit. A way of being with yourself, especially when things are hard.

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Happiness Is a Habit (And No One Ever Taught Us That)

About this episode

Get every episode summarized

Hosts & guests

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