About this episode
It's time for more good habits and after struggling with mornings myself recently as well as messages from listeners who are experiencing the same, I figured an episode of the best way to start your day, if you're feeling a sense of overwhelm, stress or heaviness, was due.
Links from the show:
The #26habits episodes on waking up early - Habit 15 | The Benefits of Waking up Early & Habit 15 | The Benefits of Waking up Early UPDATE.
Adam Reed | Mental Health & Me and Sleepytime Tea.
Dr Ranjan Chatterjee | The 3-4-5 Breath.
This Works Deep Sleep Pillow Spray.
Jen Sincero's book You Are a Badass Everyday and her two appearances on the show 1) Jen Sincero | Spiritual Gyms, Badassery and the Universe 2) Jen Sincero Returns | You Are a Badass Everyday.
Headspace - the meditation app.
Andy Puddicombe | The Meditation Episode.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time The Emma Guns Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Emma Guns Show
Ateh Jewel: Taking risks, having it all and RuPaul.
The Emma Guns Show
Is Being Negative Helpful?
The Emma Guns Show
Maxine Laceby | The Truth about Collagen and what it can do you for.
The Emma Guns Show
Michelle Heaton: More than meets the eye...
The Emma Guns Show