About this episode
In this episode we see what's stuck from the last 50 weeks. Congratulate ourselves for making it this far and examine how #26habits has readied us for 2019. Plus there's a recap of all the habits to date.
Links from the show.
Habit 1 -- Quitting Shop Bought Coffee
Disposable Coffee Cups: How big a problem are they for the environment?
The Stojo Collapsible Coffee Cup
The Reusable Keep Cup
Habit 2 -- Drinking the right amount of water.
How Much Water Should I Drink Per Day -- via Healthline.
Habit 3 -- Will Daily Meditation Help Curb my Anxiety?
Meditation for Anxiety -- via Headspace.
Habit 4 -- Will going teetotal for a fortnight increase my productivity?
The Unexpected Joy of Being Sober by Catherine Gray.
Habit 5 -- Is Daily Yoga Good for You?
Yoga with Adriene on Youtube.
Habit 6 -- What are the benefits of intermittent fasting?
Habit 7 -- Am I Addicted to my Smartphone?
How to Break Up with your Phone by Catherine
Habit 8 -- Is the ketogenic diet worth it?
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time The Emma Guns Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Emma Guns Show
Ateh Jewel: Taking risks, having it all and RuPaul.
The Emma Guns Show
Is Being Negative Helpful?
The Emma Guns Show
Maxine Laceby | The Truth about Collagen and what it can do you for.
The Emma Guns Show
Michelle Heaton: More than meets the eye...
The Emma Guns Show