About this episode
In this penultimate of the #26habits it's time for the physical and mental challenge of adding a cold water blast to the end of your daily shower. The health benefits are many and varied, but how can you incorporate a cold shower into your day when even the idea of it makes you feel cold? Tune in to find out.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
For the entire #26habits back catalogue visit The Pool.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time The Emma Guns Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Emma Guns Show
Ateh Jewel: Taking risks, having it all and RuPaul.
The Emma Guns Show
Is Being Negative Helpful?
The Emma Guns Show
Maxine Laceby | The Truth about Collagen and what it can do you for.
The Emma Guns Show
Michelle Heaton: More than meets the eye...
The Emma Guns Show