Gymreapers WZA "Heavy After Dark" Recap LIVE

0:00Ready, set, go get your Toyota today. With great deals on your favorite trucks at your local Toyota dealer, like a full-size Tundra, or check out the off-road ready to coma. Visit Toyota.com to find out more. Toyota, let's go places. Spring is here, and the shopping list is long. Time to make a lows run. Buy three bags, get three free. Stay green, one cubic foot garden soy. Plus, right now, members can earn four times the points on an eligible purchase. Start spring off strong, with these deals and more. Our best lineup is here at Loves. Valet the 325, while supplies last. Soil offer excludes a last-gen Hawaii loyalty program subject to terms and conditions. See Loves.com's last terms for details. Subject to change, point booster subject to exclusions and more terms apply. One time only offer. Here's what you should be proud to be doing central training and strongly consider joining if you're not. Other programs use long-term repetitive cycles. Sentinel uses four-week varied progressions while other programs often slip in a movement redundancy or recycle entire training block.

1:00Sentinel stays true to the cross of methodology of constantly varied functional movements. That methodology also guides us in delivering intensity with minimal effective dose, where others favor volume. Misrepresenting that is value for money. If you want to hands-off approach with minimal coaching or review, stay where you are. If you want level three trainers who care about your progress and test the workouts for you, reviewing your videos, offering coaching and feedback, then you need us. You need Sentinel training. Start your free trial at train Sentinel.com. One month free. It's actually six weeks free because you get a two-week free trial and a free month. If you're new, trying it out. This weekend only with code CFG. All caps uppercase that is. C as in Charlie F as in Foxtrot G as in Gamma. 2026. Sign up for free month. What's up you guys? We're about to share the leaderboard. We just finished that event.

2:00Crazy. They're not going to have this updated anytime soon. Let's see if the elite women are though. Yep. They are updated. Abby Dome in first place. She was pretty close to him. That's crazy on that whole event. Close to him. Oh, you mean on the echo bike? Yeah. Yeah. On the lifting event. Abby in number was close to Hannah Black. But you could tell Hannah was going to win just from how she was. Right. Right. Right. Right. And was she powering? Yes. She powered everything. Oh, Abby Dome and squatted. Some of them. Okay. Hannah Black powered the whole time. And then on her last one, she powered 250 really easily. And then had some seconds left. So she loaded up to 55 and tried to squat clean it. But that was the first squat clean she attempted. Link to the Sentinel free trial in the comments. That is code CFG. And then a few words. Two six. That's insane, dude. It's insane that Abby Dome, especially after seeing her on that complex actually workout, she looked absolutely worked.

3:03She was doing the sandbag burpee getovers and was like going to a knee coming up to a knee. And the true sign of seeing somebody that's getting demolished and a workout is we're at each rep looks different. Yeah. Like they're hurting so bad that each rep they try a different technique to make it better. And her word is so out of it, they've like completely forgotten. like rhythm or anything. But that's why I was really surprised that she got eighth on that event because that looked like worse than what's the small, it's the depth of field, it's so shallow, it's such a shallow field. Super, I guess, surprised at Andre Moistris in this last workout, sixteenth overall, which is essentially a last. And it looked like she squat cleaned was like 155, maybe it was a blue and and I think it was looked like a black 15. Yeah, so okay, 165, but that was the second round. And on her first round, she had a blue and a green on the bar. And she made the lift interesting. So you were thinking she heard herself maybe or maybe it was

4:04just some sort of weird strategy she had. We have Emma tall here in seventh overall, she's missing a score on complex actually, which was the up and back chipper of strict pull ups, sand by complexes, but she did it. She was right in front of me. Right, I know we watched her do it. So I wonder why the score is not in. We were talking to Jess Green actually, I know we have brought this up earlier on the show's chocolate box training. And I was talking to her coach and he said that it is a forest gump reference to you never know what you're going to get when you come in because every day is a different workout, which I thought was cool. Yeah, I know, super cool. So Asher Tind, she crushed that previous event, dropped down to 10th place where I guess she got destroyed in the first workout. I think Andra Moistris is the one that we were most like checking at because of that 1416 on the first workout, thinking, hey, that's a really, really good workout to win. And then she goes back and wins the up and back chipper. Those are two really good workouts. Right. Two really good workouts to be good at. So I wonder if she just has a strength like you would

5:08think, okay, maybe she has a, because she did bad in the wall ball workout, I would think it's because of the legless. I would think I think on the short rigs, I, in the heavy wall ball, I would think it was a strength thing on the wall ball, but she crushed the first workout with the thrusters. Do you think that's those thrusters are easier than the heavy wall ball? Yeah, I think the heavy wall balls harder. I think the heavy wall ball is one of the lightest implements that can expose weak people. Oh, G is golf. G is golf. That's right. I thought I was, I thought I was another G word that's reserved for a different channel for a little while. This is this, this is the right channel. This is the killer channel. That doesn't mean it's the same channel. So I wasn't sure, but okay, golf got it. Golf, golf, Hilo, Lima got it. Yeah, scores. Oh, scores for event three aren't added up on the ladies leader board. That's what she is saying. So interesting, interesting.

6:12Yeah, so maybe Dome, it's not in first. Yeah, I don't know. I think I think this is correct. We'll see. Dome is probably in first because she definitely did really get on that. She was obviously doing really good before the competition. Well, Lucy Campbell got a 13th on the previous event. That's hard to believe on the lifting event. Yeah, that's hard to believe. 13th. 13th at Wattapalooza's hard to believe. 13th at Wattapalooza's hard to believe. No max clean with her wrist thing. Oh, she just got 200. So it's just the okay, reps, reps, reps. 200, 200, 185, maybe. Good grief. And what's Hannah Black's total? Oh, they tied and she had the heavier weight. Wow. So Hannah

7:13Black and Abby Dome, it tied in that workout and she had the heavier weight and Dome had the slightly lighter weight overall. That's insane. Yeah, Hannah Black was power, was power cleaning the bar and I was like, damn, that is easier than I powered. I know, I didn't want to say that. I didn't want to say that, but I was like, wow, that looks like a good power clean day for Bryson as well. It was insane. So that's crazy. Let's see if we can go over to the man. See if there's any update. Sorry, that's elite team, man. Nope, still no update. Let me get a refresh. And Lucy was also catching me in a full front rack. She wasn't doing her zombie clean. Right. So you think she's probably just testing that out. I don't even know if she's testing that out, but I also think her zombie clean is limiting to what she can do on a one rep max clean. If it's a complex with front squats in it or something else to maybe bounce it out a little bit, but when the score is entirely based off the one or max clean, that doesn't surprise when she's 13. That's crazy. Somebody created a burner with your name. Oh, nice.

8:17Okay. So it looks like the rest of the shows for today are going to go like this. We at 6 p.m. So that's an hour and a half, 6 p.m. Eastern EST, 6 p.m. EST, 3 p.m. at Pacific Standard. We're going to watch Colton Mertens absolutely destroy 26.3 live. We're going to have a super, super, super, super duper special guest, commentating with Bryson and I. We'll probably also have Sean Mack on. He's not the special guest. It's a different, super duper special guest. You guys don't want to miss this. It's going to be insane. This will probably be, I mean, can I say it? The biggest show on the internet? No, I was going to say it'll probably be a world record. Oh, yeah. It'll probably be a world record. You know, so if you guys want to watch the craziest performance on 26.3, it's going to be insane. And in order to watch, remember, in order to watch right now, you guys got to go to Mertens homestead products. Mertens,

9:19I'm typing it in right now so I can share this screen home. Steadproducts.com. You have to go here. You have to go to this website. Estados on Needles right here. USD. And that doesn't stand for under size dick. It stands for United States Dollars. So make sure you don't bring any of that small PP stuff to this show. Find the your favorite flavor of hog scrub. This soap is insane. It gets so sudsy, so sudsy that Bryson couldn't even pinch in between his butt cheeks when it was wet, which is crazy because he's got a dumper. And I was trying for like five minutes. I love the sweet tobacco. That's honestly my favorite. Same. It's so I haven't tried black oak tobacco. I have tried the sweet tobacco. I love the sweet tobacco. You can get the full scent collection. Oh, even a soap sack. That's cool. I need a soap sack. All right, I'm going to get a soap sack. So I'm going to go to let's see if I can buy this with shop real quick without

10:22showing you guys all my maybe stop sharing first credit card information. Okay, I'm going to go back and show the screen. Anyways, I'm going to put my order in right now so that I can be on the show. I need you guys to put your order in so that you can watch the show. And that's what's going to allow you guys to get access to cold mountains. Oh, it's an automatic 20% off. I don't even have to do anything. It's got automatic 20% off. This is crazy. My day kicks off with the refreshing Celsius energy drink. Then straight to the gym. Pre-get pickup, back home to meal prep, time for my fire session shift. One more Celsius got to keep the lights on. When the three alarm hits, I'm ready. Celsius, live, fit, go. Grab a cold refreshing Celsius at your local retailer or locate now at Celsius.com. President Barack Obama. Virginia, we are counting on you. Republicans want to

11:22steal enough seats in Congress to raid the next election and wield unchecked power for two more years. But you can stop them by voting yes by April 21st. Help put our elections back on a level playing field and let voters decide not politicians. Vote yes by April 21st. Love it. All right, so this is the women's leaderboard. Let's go to our next event. What do we have? Press and impress. This is the final. Is that the finale or is that just the next workout? That's the finale for individual. Shoo. Thoughts on this workout. Go back to it. 15 dumbbell bench press. A 50 foot dumbbell front rack walking lunge, hardfoot handstand walk. Three rounds for time. Do you think they're going to make any changes?

12:24They did the one arm clean. I think they can do this in the rain. I think they can do this one. I think right now, yeah, they could definitely do this. All right, so just to show you guys, I actually did order this. I actually, I'm not going to show that. I'm not going to show my receipt. It has so much information. So much valuable information. But I just ordered my soap sack. Guys, go to homesteadmurtons homesteadproducts.com. Hurry up, go. So, what do you think is one of this event for the women? Ariel? Maybe. Maybe. It could be like even Danny speaker. Ooh, that's a good pick. That's a good pick. Okay. In the comments as the website, you guys go to the website, order your soap. It's 20% off. Alex isn't competing. Alex, who said that? Alex, Kazan. Yeah, Alex, Kazan is not competing. I don't know. I don't know about Emma tall. She's just not looking super impressive on all the fitness workouts. So like,

13:29Oh, it did. Okay, I'm refreshing. Apparently, we got a women's leaderboard change. Andromoistris in first. Wow. Tied for points. Andromoistris clearly has the tie breaker. She's got more event wins. So it's going to come down to this last one. Hey, if she struggled with the strength stuff, she's going to get worked by the 50 pound dumbbells. Correct. Absolutely worked. So I do not have her on my end. The points race is fucking crazy. There can be strong. Wow. There can be strong crossfitters who are bad at benching. But if you're weak at everything else, you're not a good mentor, especially in the female field. This is insane. First through fourth is six points. It's anyone's fucking game here, dude. That is insane. Andromoistris with 258 tied with Abby Dome at 258. And then we have Lucy Campbell at 254 and Ariel Lone at 252. Well, all for the 75,000 marbles. I think who are things coming away? Who do you think is coming away

14:29with the W? Probably Dome it. I think this is a good enough workout for her. She's really powerful and strong. I just don't know about our pressing capacity. I want to, I feel like Ariel is a much better handstand walker, crazy strong legs. And I feel like she's a good presser. I don't know why. Maybe it's because she crushed Elizabeth elevated that workout, like you're pressing in squat cleans. But I think she's a really good presser. That's how I perceive her. So I don't know. I think I pick Ariel Lone to win the workout and then potentially. Yeah, Elizabeth elevated is a good call. I think that's a good correlate. Wow. Interesting. Interesting. Yeah, this is crazy. Wajma is heat one dead. No idea. Don't even know what that is really. Haven't heard of it. What is this show about? This show is a recap from the lifting event, Trish. You old, crusty hag. So if you have anything positive to contribute, you know, don't be a cannibal down there in the comments. Why don't you be positive? Yeah, this isn't a negative space.

15:31Men's and see if it's updated. Don Pate is scrubbing my hard, so hard. Okay, men's leaderboard. What was the workout? Oh, the workout. So this is what it ended up being. It was not Justin Zizumbo, salty hive. It was not a deadlift workout, like we thought they changed it to. It was one minute of work, three minutes of rest for three sets, Justin. And the scores are total load lifted and you get one weight per interval. So it's basically your heaviest clean possible per per one minute interval. Each interval, you have a buy-in of echo bike calories. So one minute of work, three minutes of rest for three sets. Set one for men is 21 Calaco, set two, 18 Calaco, set three, 15 Calaco. In the time remaining, you get as many attempts as you want to hit a one rep clean. And your scores, your total weight lifted. So you get as many attempts as you want, but only the heaviest of that. The only successful,

16:32yeah, the one success, you don't get to change weights within the window. It's too short. You do get to change weights within the window. Oh, that's what everyone tried to do in the last one. And a couple people made. Oh, okay, okay. An heaviest one count. Got it, got it, got it. Interesting. Awesome. Happy old missed an attempt. I told the garnish missed a lot. He'll miss his first and second. Yeah, which is crazy. It almost looked like an injury miss, because he caught in a bottom position that wasn't like too forward. Like completely still low front to stand. Yeah. But it wasn't even like, as soon as he started to stand, he just dumped it. Like it's almost like something with his quad. I think it's the belly bean effect. I think it's the belly bean effect. I think it's the money ball effect. John Young cursed him by saying that he was the next Matt Fraser. And now it's like, it's impossible for him to live up to the expectations that John Young set for everyone else onto him. That's what I think is the fried chicken effect. Okay. You mean like Chick-fil-A. Chick-fil-A, like he's just eating shit. Yeah, I don't actually think

17:32that. I really do think that Austin's a great athlete. But when you have an idiotic commentator, like John Young saying that he's going to be the next Matt Fraser, it's got all you can do is set him up for failure. That does nothing but set him up for failure. Yeah, but I don't think it's John's responsibility that it's not John's responsibility. Well, it's not John's responsibility to not say that. I think it's everyone's responsibility to have a better mental game. Yes, for sure. For sure. For sure. But I just think also everyone should realize how fucking dumb John is for saying that. Like absolutely stupid. And maybe take that with the grain of salt Austin included. But I also, the other thing about that is I don't think that what we're seeing out of Austin is like, oh, it's worst case scenario. Like, no, I think he's just not Matt Fraser. I 100% agree. Yeah. So that's the point. Anyways, so let's see if the men's leaderboards updated.

18:36Nope, steer nothing. If you refer. Still nothing. Hi, Jenkins in third. So Austin's going to take a huge hit here. Yeah. Wow, James is fucking cleaning house. And I was thinking, I said the tale is like, what do you even do if you're Austin after the first interval when he missed all his lifts? And then I'm like, well, I guess all you can do now is just make sure you beat everyone else who missed one of their windows. But then he missed the second window too. And it's like no one else did that. So that is tough for Austin. It looked like James had really clean lifts. I don't know what the total weight was or like placement wise, but guys on fire this weekend. Yeah, typically if he executes on lifting workouts, they just his damage control finishes just keep getting higher and higher every competition. He goes, yeah, he's killing Trish. Kill Taylor is at 1045 AM Eastern Standard Time tomorrow at the experience stage live in Miami. 3500 dollars

19:38in the line. I don't know if this is a $3,500 show or if it's just a one time special. It's 35. Okay. Great. How was the workout scored? It is scored by your total, your three lifts assuming you make one in each window. Yeah. So say you got 200, 205, 210, your total score would be 615. Yeah. So. Interesting. Total load. What else do we got? Oh, let's go to the men's for for this final workout. James, it's a good, really good on the bench workout last year. Yeah, I won, but it is a good workout for Austin. But do you think a last place finish in this one is going to make him even try attention? Yeah, probably not. He's not going, I mean, no, no one's in contention. James is winning this competition, right? James is walking away with $75,000. James, my Venmo is at Taylor midself. You know, just throwing that out there.

20:44But I don't know, I would say tie probably is going to take second. Yeah. Wow, dude, both of us. And I really kind of piggybacked. I rode your coat. Well, you changed your mind to agreeing with me and then you changed it back to again later. No, no, no, I said tie Jenkins. Then you changed it again later. You're like the emotional picks tie, but yeah, probably Austin. Did I say that? Yeah, I changed my mind again. Hi, Jenkins. I mean, we were right about most of it. Ilya Moskalinga. Wow, Pat Thona was not right about. I was like, I was hey, dude, I was. Wait, did you say he was going to be higher? I was certain he'd be top five. Oh, yeah, I definitely don't think he was a lock. I didn't think he was, no, I thought he wasn't a lock for top three, for sure. But I definitely thought top five, this is a shocker. Um, that's more like Pat Valner's the fifth and that other workout, but also you would think he would win that workout or take second behind James. Not get beat by a tie Jenkins. Like,

21:46that's crazy. And in the lifting, he opened at 2.95, then he hit 3.20. And I don't know what his third one was, but that's definitely not like a top five finishing workout. No, no, no, Ilya Moskalinga. I barely amissed one left too, but then he made it. This guy, I think Nico Lillipurk did really, really good in this, uh, in this final, this previous event. There we go, updated. James, oh, the points aren't up. Come on. 15th in that event for half field, which might be wow. Wow. Seventh for tie. So no, no, no, no, 18th. 18th is last. So he'd be a couple of people. He'd be a couple people. That's crazy that the women's weights who won. Um, he lifted less than Hannah Black. Yeah. And Abby Dome. Hey, you got beat by a girl in that workout, Austin. That's several. That's crazy. Okay. So this is what I was this is what must have happened and what I was complaining about

22:47the Taylor Austin on his second interval, missed his first lift. And then it was like the time was counting down and he and you could see it put hands on the bar just like you did for the first interval, but he missed both. And then the camera cuts away to the next group of guys. It's like, why do I know? Why do I want to watch these guys echo bike when Austin is about to like make a break or break competition? Yeah. Well, that's just always been, um, what are they called? What's this production company? Loud online? No. What's the broadcast company? Jenny Hamilton Road. Hamilton Road. Yeah, that's the whole stick. Hamilton Road is just anytime something exciting. It's going to happen. They pan away and they pan back to Brian Friend or something. Um, wow. So he must have made that lift. What did they don't get in this? 630. He missed clearly a lot. Wow. Good grief, guys. His heaviest was 315. So he must have hit that twice.

23:49This guy only hit one to 95 for 18th. Yeah, we're 17th place. We're 17th. I don't see 17th right there. Oh, okay. 550. Zach Thomas. Tuffy. Man. Wow. Fifth for James. That is huge. Yeah, you know, well, he just had zero execution. 345. He hits. This is as is heaviest. Wow. That's, that's good for James under fatigue and an echo bike workout. That should scare everyone. Oh, Jason, I don't think you're winning the games this year, pal. Do you think Jason would be winning water pluser right now? No, I don't either. Definitely not. Jason might beat him in 26.3. Um, just because he doesn't do, he doesn't do, he doesn't do a sorceress to standard. Well, that's fair. So they're a lot easier. Um, or it's clean. It was locked his knees out. He just stays in perpetual flexion. Yep. Yeah.

24:51His knees stay in perpetual flexion and his ass stays in perpetual. That perpetual hyper extension. All being true, assuming Jason had a judge that did hold him to the standards. I still think James could definitely beat him in that workout. I think it's close. Like I disagree. I think if they, I do think our burpees. It's not a burpee workout according to Jason. I think, I think Jason probably beats him in this workout. Jason's a better squatter and a stronger squatter. Okay. Um, no easy way down. The legless wall ball workout. Oh, that would be, it would be fun to watch them this weekend. That it would be a tight race because that would be tight workout one. Workout two would also be tight. The wall ball legless rowing workout. That would be a bad. I don't think any of them are a lock for either. Yeah. I agree with what you're saying. I think James is a lock for this complex. Actually, even with the vest, the straight pull ups. He's a way better puller. James is a way better runner and a way better upper body puller. Body weight, I think.

25:55Jason beat him on the run road to games though. Uh, did he? Yeah. Yeah. I still think sprays about a runner. I think that was because of the rowing. I don't know. And Jason beat him on the on the road trail run. Hmm. That you're that they didn't stream the route. Yeah. Maybe I'm tripping. Heavy after dark Jason probably wins. Beats James out without a doubt. Yeah. Yeah. Yeah. Yeah. I don't know. I think Jason could be winning for sure. But I'll, uh, it would be close. That'd be fun. Let's see if we can refresh and get an actual points update. Still no points update on the leaderboard. Um, if you do show you guys high, I'm not high right now. We're just trying to bring the energy um, because Seville is not here. Um, Jason would be in second easy. Okay. I don't think it, I don't think easy. I don't think easy, but maybe, um, Austin seems way too cavalier. You mean like,

26:59like, just like, not caring? I thought that handle was CBT nutrition. Oh, yeah. Jurly store. Oh, Jurly store. Total menu. Yeah. That's true. If sprig was on Sunday, I'd be winning by like 400 points. Yeah. Zootopia 2 has come home to Disney Plus. Let's go. Get ready for a new case. We're the greatest partners of all time. New friends. Joey Desnake. And your last name? Desnake. Dream team, new habitats. Zootopia has a secret reptile population. You can watch the record breaking phenomenon. At home. Zootopia 2 now available on Disney Plus rated PG. Right now you can get Disney Plus and Hulu for just $499 a month for three months with a special limit to time off or ends March 24th. After three months playing auto renews at $1299 a month term supply. Um, okay. So that's all we have for now coverage of this previous event. I'll refralge it another refresh see if we can get a points updates. Don't point up date. We're going to be back here live in one hour and 12 minutes. 72 minutes to watch Colton Merton start.

28:04I will start early. Okay. So we'll be in in 62 minutes. So we'll go live at 5.50 p.m. Eastern. Merton's homestead products. If you want to be able to watch this, you have to or check in every single viewer's order status. You've got to go to Merton's homestead products. dot com. I'm not fucking around with you guys on this. I'm going to drop the link in the buy in the chat again. You need to go to this website. You have to buy something. You can just buy one bar of soap. It's five bucks. Don't be a fricking cheapo. Don't be a fricking loser. He's like 2% Sentinel Apple. I can even go as far to say that he wouldn't even be in the top five water right now. We're not those handful of Sentinel work. He's in the offseason. He's not 2%. He's 100%. He has 100% his own hard work and has been coached by Torres and that team since he was maybe not

29:05even potty trained. I want to say like he was probably like two years old. He's been with them for so long. But in reality, like the work ethic that James has, his mental approach, it's insane. And no one can take credit for that. That's him. I've said this on the games update show before. But I think James has such a good mentality and he does it so much better than anyone else we've seen with a good mentality before. People would say Matt Frazier's mentality was rock solid, but he had to convince him. He had to be so like, oh, Dave's trying to program me out. Right. Fuck these guys against me. James is genuinely having a good time. He doesn't have to think negative thoughts to make himself go to a dark. Well, you don't know that he does. He doesn't hourly say. But that's a good assessment. It seems like James is just all around really positive and someone that you want to be around. So I like that. Oh, it's also Ali's birthday.

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31:13suponified oils. That's probably wrong. Olive oil, organic palm oil, organic coconut oil, organic shea butter, fragrance, chromosome oxide, iron oxide, chromosome oxide. I need that. Guys, get the fuck over to this website right now. Buy some fricking soap, please, and get yourself a soap sack so that it's not so that you don't drop the soap. The last thing you want is to be in the shower at an Airbnb with me like Bryson and drop the soap. So you need to get yourself a bar of hog scrub. Sweet tobacco is my favorite scent and a soap sack. Stop screwing around. See you guys in 58 minutes now. And that's it. See you guys. Love you guys. And with that, here's why you should be proud to be doing central training and strongly consider joining if you're not. Other programs use long term repetitive cycles. Sentinel uses four

32:17week varied progressions while other programs often slip in a movement redundancy or recycle entire training block. Sentinel stays true to the cross of methodology of constantly varied functional movements. That methodology also guides us in delivering intensity with minimal effective dose, where others favor volume. Misrepresenting that is value for money. If you want to hands off approach with minimal coaching review, stay where you are. If you want level three trainers who care about your progress and test the workouts for you, reviewing your videos, offering coaching and feedback, then you need us. You need central training. Start your free trial at traincentral.com.