Gustav & Kristian - Nice Training Camp

The guys join David to talk through their training camp in Nice. They also discuss course insights, key training sessions and early season shape. They also talk about plans moving forward and some changes to their training they’ve made this year. 

(00:00) Introduction

(01:50) How Has Training Camp in Nice Been? 

(03:15) Training Volumes

(04:27) The Return of Casper 

(05:55) Gustav’s Run Volume

(08:37) Has Being In Nice Changed Their Thoughts on Course? 

(11:20) Thoughts on Likely Race Dynamics for Nice

(14:50) Advice to Age Groupers for the Course

(17:15) What’s Been Good About Being in Nice? 

(21:15) What Have Training Week’s Looked Like for the Boys? 

(22:55) Basis Training

(27:12) Have the Boys Done Any Open Water Swimming? 

(28:14) Bike Issues 

(31:50) How Much Time Have the Boys Been Doing in Carbon Shoes?

(36:30) Key Bike Sessions

(43:13) Key Swim Sessions 

(45:58) Key Run Sessions

(49:30) Plans Moving Forward 

(50:12) Preparation for Altitude 

(51:07) Sierra Nevada 

Thanks to the sponsors of this podcast series:

Maurten

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Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman