Guided meditation: Yoga Nidra

This episode is a re-use of an older recording from my (now retired) youtube channel, so you'll hear some differences in the audio.

Yoga Nidra is a practice I learned many years ago from teachers in the Satyananda Yoga tradition. Its intended to promote deep insight, and can induce a dreamlike sleep-state. The practice is best done somewhere warm, and dimly lit. Lying down with a pillow and blanket will ensure you get the most out of the practice.

This is a good book if you'd like to learn more:

https://www.goodreads.com/book/show/1032197.Yoga_Nidra