Grief Is About Loss—of Any Kind

In this episode of The DLOH: Your Mental Health Toolkit, we explore the complex journey of grief. We delve into what grief is, what the Stages of Grief are, and offer tools to help you navigate your own grief or support someone you care about during their journey.

Grief is not a linear process, and everyone’s experience is unique.

If you find this episode helpful, share it with someone who might benefit.

Find A Grief Group: https://www.griefshare.org/findagroup

You can also use one of the resources references in Episode 12's show description to find a grief support group

Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.

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Sources:

Kübler-Ross, E. (1969). On death and dying. Macmillan.

Neimeyer, R. A. (2001). Meaning reconstruction and the experience of loss. American Psychologist, 56(3), 227–237. https://doi.org/10.1037/0003-066X.56.3.227

Bonanno, G. A. (2009). The other side of sadness: What the new science of bereavement tells us about life after loss. Basic Books.

Music Credits:

@Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3

@Lohfimusic - lilac - https://thmatc.co/?l=BC385ADA

@vaporian_synth - Breathe - https://thmatc.co/?l=05495DE5

@gordoncrumb_ - Kiss Me Better - https://thmatc.co/?l=09488DA6