The Gray Space in Grief

Grief doesn’t always follow a clear path, especially when we’re grieving someone we had a complicated, strained, or distant relationship with. In this episode of The DLOH, we explore what the gray space in grief is.

References:

• Doka, K. J. (1989). Disenfranchised grief: Recognizing hidden sorrow. Lexington Books.
• Boss, P. (1999). Ambiguous loss: Learning to live with unresolved grief. Harvard University Press.

Disclaimer: This podcast provides tools and strategies to support your mental health journey; however, it is not therapy and does not replace professional care. If you need additional support, please consult a licensed therapist or mental health professional.

Follow The DLOH:

Youtube: https://www.youtube.com/@TheDLOH

Tik Tok: https://tiktok.com/@thedloh

Listen to The DLOH: Your Mental Health Toolkit wherever you prefer to get your podcasts.

https://rss.com/podcasts/the-dloh/

Music Credits:

@Youngbodzy - Hello - https://thmatc.co/?l=F89E13A3

@Lohfimusic - lilac - https://thmatc.co/?l=BC385ADA

@TianaKocher - Position - https://thmatc.co/?l=ED8AAE5D

#MentalHealth #NervousSystem #SelfRegulation #PersonalGrowth #Perfectionism #Grief #GreySpace