healthSep 6, 202513:03pending

Golden Hour Relaxation: A Yoga Nidra for Dusk

About this episode

As the late summer sun begins to set, casting a warm golden glow, can you allow your own energy to settle with it? This Yoga Nidra session is inspired by the magic of the golden hour. It's a slow, warm, and gentle practice designed to help you match the peaceful energy of dusk, releasing the day and welcoming the calm of the evening. Emerge feeling bathed in a sense of warmth, peace, and deep relaxation. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Get every episode summarized

Each time NSDR - Non-Sleep Deep Rest publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

Golden Hour Relaxation: A Yoga Nidra for Dusk

About this episode

Get every episode summarized

More from NSDR - Non-Sleep Deep Rest

WITH MUSIC - Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts

Let the Noise Fade: Yoga Nidra to Quiet Racing Thoughts

WITH MUSIC - Return to Baseline: NSDR to Reset Your Nervous System

Return to Baseline: NSDR to Reset Your Nervous System