
Getting Fit in Middle Age and Beyond w/ Sean Carlton
About this episode
Do you need help with your health? Would you like to increase your longevity while addressing existing health issues?
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During this 45-minute consultation we’ll take a deep dive into critical areas of your metabolism and understand what is out of balance.
From gut health and hormone function to adrenal health and blood sugar regulation, even a small imbalance in any of these (or other) areas can lead to poor health in the future and diminished longevity…but the sad fact is that a large majority of people over 40 have multiple imbalances in multiple areas of their metabolism…
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Sean is a fitness coach certified through the American Council on Exercise (ACE) with a speciality in corrective and senior exercises. He is also a fitness junkie who constantly wants to explore and expand human potential. Sean's mission is to transform the lives of older people and seniors (ages 50 and above) by teaching them that age is not a built-in barrier to being fit and strong. An older person does not need to "slow down" because of their age, it is NOT normal to live in constant pain at ANY age, and fitness is not solely a "young person's thing". In fact, it never was.
Connect with Sean:
Fitness Reborn with Seann: https://podcasts.apple.com/us/podcast/fitness-reborn-with-seann/id1628790204
Linktree: https://linktr.ee/renfitness
Renaissance Fitness Personal Training: https://www.youtube.com/channel/UCRsmex35xnFdBEdY4e98Nbg
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