healthAug 14, 202458:13pending

From Severe Disability to Complete Wellness with Lauren Vakine

The Wellness Mama Podcast

About this episode

Episode Highlights With Lauren Vaknine

Her incredible story and how her health struggles began at a very young age
How her mom navigated her diagnosis at a young age
The importance of not making decisions from a place of fear
How can we begin to learn to figure out our own pieces for our health
Her own root causes and how she eventually uncovered them
When she realized she had to stop outsourcing her health and how this shifted so much for her
Understanding how our thoughts affect our biology
How to process emotions through and out of the body — "You are not suffering with this, you are healing from it.”
The balance of honoring the feelings around what has happened without becoming stuck in them and without making it part of your story
Journaling to help rewrite your inner script
If you want to heal one part of you, you have to heal the whole self

Resources We Mention

Lauren Vaknine - Instagram
Lauren Vaknine - Website

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Hosts & guests

KKatie WellsHost

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From Severe Disability to Complete Wellness with Lauren Vakine

About this episode

Get every episode summarized

Hosts & guests

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