Food Is Beautiful; Nutrition As A Daily Routine

Transforming our daily habits and routines is a huge part of doing the work of emotional sobriety and building confidence beyond recovery. 

Today we are jumping head first into another area of this important but often one of the most challenging for so many American women.  Let’s talk about food! If you are anything like me I am in LOVE with food. I like most foods including most healthy foods especially fruits and vegetables.

If you have listened to the other podcast episodes over the past month or so you know the importance of having strong routines when you are building confidence beyond recovery. It is a guiding principle on the journey towards discipline, self awareness and ultimately freedom. 

And we all have to start somewhere. From wherever we are. And take certain steps consistently over time to create habits. This is no different when it comes to taking care of your physical body.

If you are ready for more of this work, join the Sober Freedom Inner Circle today!!  You will get a ton of valuable content, monthly coaching from me plus guest experts once a month training on topics relevant to this work!

Abstinence is just the beginning.  Building emotional sobriety takes more work. Join the Sober Freedom Inner Circle.

If you aren't yet a member of the Confident Sober Women Facebook group, come on over. It is filled with sober women doing this work with each other!!

Support the show

Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.