healthApr 7, 202610:10failed
Fitness Rewired Capsule #9: What Actually Works for Body Recomposition
About this episode
00:00: Introduction
01:23: The REPS framework for building muscle
03:37: Cardio, nutrition, and recovery recommendations
05:08: Dr. Shannon's history with over-exercising and building muscle
08:10: Why Dr. Shannon created Evlo
To try Evlo for 2 weeks free, visit www.evlofitness.com
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