Finding Your Voice After Abuse and Trauma with Coach Liz

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Episode Overview

In this powerful episode, Coach Liz invites you to explore one of the most transformative questions survivors can ask:

 “Who are you when you remove the pain?”

Abuse often strips away self-worth, replacing truth with lies that silence the voice within. This conversation is a reminder that your true identity has never been lost; it’s waiting to be reclaimed.

 Key Topics

1. Reclaiming Your Identity After Abuse
Learn how trauma distorts your self-perception and how to rediscover the person God created you to be, whole, worthy, and fearless.

2. Alignment: Bringing Mind, Body, and Spirit Back Into Agreement
Coach Liz introduces the Bottleneck Breakthrough Method and explains how healing requires harmony between your mind, body, and spirit. This alignment allows truth to flow freely through every part of your being.

3. Rebuilding Boundaries and Restoring Your Voice
Using the story of Nehemiah rebuilding the walls of Jerusalem, you’ll learn how to protect your peace through strong, healthy boundaries, one “NO” at a time.

4. God’s Promise of Restoration
Drawing from Joel 2:25, Coach Liz reminds listeners that God restores not only time but identity. Every lost moment, voice, and dream can be rebuilt through faith and resilience.

 Resources Mentioned

• Pathway to Trauma Recovery Book & Journal
• All Things Recovery  Patreon Community
• Oasis Wellness Centers Trauma Recovery Coaching
   Visit OasisWellnessCtrs.com to access these tools and begin reclaiming your voice.

💬 Reflection Prompt

Where in your life are you ready to say “NO” to what no longer serves you, and “YES” to your true identity?

💖 Closing Message

We are recovering one breath at a time. Give yourself grace and stay fearless.
 — Coach Liz Blanding, The Trauma Informed Girl

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters