Finding Ways to Set Healthy Boundaries & Honor Personal Space

Personal Space is something taught to us as a child. Physical Personal Space that is. But what about setting healthy boundaries for your Mental Personal Space, or Spiritual Personal Space, or Emotional Personal Space?

In today’s episode, Tyra is opening up about her childhood and how a lack of knowledge of personal space and healthy boundaries has landed her in some very uncomfortable situations. Its time to realize that it is okay to take up space and taking up space is a great thing! If you are having trouble setting boundaries, or if you have no clue if you’re doing it right, this episode is a MUST LISTEN!

This week’s Affirmations are “ I am allowed to take up space & I am allowed to say “no” to others and “yes” to myself”

Tyra takes some time to explain  signs of Unhealthy Boundaries. She has a 10 item checklist, and gives you practical steps and examples for Healthy Boundary setting! Take a listen!

The Biggest Takeaways from Today’s Episode on Healthy Boundaries and Personal Space

There are 4 types of Boundaries

• Personal
  
• Mental
  
• Emotional
  
• Spiritual
  

Ways to Set Healthy Boundaries

• Access Resentment
  
• Practice Baby “No’s”
  
• Let Go of the guilt
  
• Set Bookends
  
• Recommended resources

Self Care Is For Everyone’s Boundary Door Hanger 

Fill in the Blank Boundary Setting Statement

“I feel __(emotion)__ when you _(action)____. If you keep doing that, ____(consequence/how you will change)__________.

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