healthJan 17, 20269:03pending
Find Your Safe Space: An NSDR Guided Visualization
About this episode
Safety is a prerequisite for deep rest. In this guided visualization, you will build a detailed "inner sanctuary." This practice anchors a feeling of safety in your body, providing a powerful resource you can access anytime you feel anxious or untethered.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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