Feel-Good Habits | Nandi Madida

Nandi Madida is a singer, actress, presenter and entrepreneur who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

In this episode, @nandi_madida explains:

• Why music and dancing became such a vital part of her lockdown experience to a) remain active and b) feel invigorating whenever her energy dropped.
• How valuable a resource Youtube was in finding exercises, music and dance during lockdown when inspiration was waning.
• The focus she has put on food to make her feel-good after eating a lot of junk food in her 20s.
• Intimacy with the person you love to feel a strong sense of connection and belonging.
• How the pandemic has given her a new focus on her career and what it really means to her moving forward.
• Her connection to her spirituality and how it has guided her through the challenges of the last two years.

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