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healthFeb 22, 20211:02:42pending

Feel-Good Habits | Mally Roncal

About this episode

Mally Roncal is a makeup artist, entrepreneur and author who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @mallyroncal reveals:

  • Why it’s so important to find a reason to celebrate.
  • The mood-boosting power of a full face of makeup.
  • How she gives herself a reality check in lockdown if she feels her mood slipping.
  • Why it’s so key to connect with your friends and family, even virtually.
  • The joy she finds in music and sharing music.
  • Why making something like catching up on your favourite TV show into an ‘event’ can amplify the joy it brings, and so much more…

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Feel-Good Habits | Mally Roncal

The Emma Guns Show

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