Feel-Good Habits | Justine Kluk

Justine Kluk is a Consultant Dermatologist who joins me to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

In this episode, @drjustinekluk and I discuss:

• Why her feel-good habits have changed and looked very different pre-pandemic.
• How committing to virtual personal training sessions during lockdown helped her to connect with her progress and notice the strength she was building.
• How lockdown felt like 'life with all the fun bits sucked out' and how to make sure that didn't become 'normal'.
• The ways she has learned to maximise her time since working from home.
• Why hugging and spending time with the people you love is an obvious but hugely valuable feel-good habit.
• Why learning to enjoy motherhood, as a self-confessed perfectionist, has been its own journey.
• How redisovering the feel-good factor of beauty meant she was first into the salons once restrictions were lifted.
• Why her job gives her so much joy and how her own experiences with acne made her want to help people who experienced it too.

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