About this episode
Jules von Hep returns to the podcast to share his feel-good habits, the strategies he uses and recommends to make sure every day is a good day.
During our conversation @julesvonhep reveals:
- Why the first hour of the day sets him up for success.
- The power of gratitude and how it leads to happiness.
- Prioritising mental health and positivity.
- Pausing and appreciating the good things as and when they happen #thankbank
- The benefits to movement and music.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time The Emma Guns Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Emma Guns Show
Ateh Jewel: Taking risks, having it all and RuPaul.
The Emma Guns Show
Is Being Negative Helpful?
The Emma Guns Show
Maxine Laceby | The Truth about Collagen and what it can do you for.
The Emma Guns Show
Michelle Heaton: More than meets the eye...
The Emma Guns Show