Feel-Good Habits | Inge van Lotringen

Inge van Lotringen returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.

During our conversation @theogbeautyboss reveals:

• Why her life is better for exercising and why sometimes a good sweat session can be a ‘quiet fight with myself’ that leaves her feeling powerful.
• Running with Prince and why having hours of Prince’s back catalogue in her ears is so motivating.
• How she has never aspired to a physical ideal but firmly believes in showing the body you have respect by making it strong and keeping it fit.
• Why gut health and a healthy microbiome is a fast-track to feeling good.
• The joy to be had from a pet - in Inge’s case the infamous Grumpy Cat.
• Have an anchor or a base to keep you true to who you are.
• Why reading a book can be so fulfilling, take you out of your head and take on emotional journeys and to places you’ve never been before.
• Why she actually has, based on the above, a lot in common with @willsmith
• Why my texts to her about Prince’s live concert Sign o the Times bring her so much joy. (This last one might be a fib)

Inge's book Great Skin - Secrets the Beauty Industry Doesn't Tell You is available now

To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.

To follow me on social media >> Twitter | Instagram.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey

Hosted on Acast. See acast.com/privacy for more information.