Feel-Good Habits | Dr Gemma Newman

Gemma Newman is a GP and author who returns to the podcast to share her feel-good habits, the strategies he uses and recommends to make sure every day is a good day.

In this episode, @plantpowerdoctor shares:

• Why she makes sure she's eating 'mood food' and why making healthy food choices can improve your physical and mental health.
• The joy and comfort from a cup of tea and the grounding ceremony of making it.
• How being of service to others and why doing good makes you feel good.
• Why connection with others is so important and something we've understood more over the last 18 months.
• How connection with nature can be so beneficial.
• The power of acceptance and how that can create peace in your life.
• The benefits she has reaped from the gokai, her morning and evening mantra.

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