About this episode
Amelia Freer is a nutritional therapist and author who joins me to share her feel-good habits.
Links from the show:
The London Meditation Centre and Jillian Lavender.
Fireside Viewing on Netflix.
Sarah Chapman Skin Insurance SPF 50+
Amelia's books are available now:
Cook, Nourish, Glow: 120 Recipes to help you lose weight, look younger and feel healthier.
Eat, Nourish, Glow: 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier.
Nourish & Glow: The 10 Day Plan - Kickstart a Lifetime of Healthy Eating.
Simply Good for You: 100 Quick and Easy Recipes Bursting with Goodness.
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