healthApr 3, 202610:16pending
Fall Asleep Fast: Guided Yoga Nidra for Restful Sleep
About this episode
Say goodbye to tossing and turning. This guided Yoga Nidra is specifically engineered for bedtime. By slowing down your brainwaves and systematically relaxing every muscle, this practice paves the way for a fast, deep, and uninterrupted night of sleep.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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