Exercising Through Winter. Boosting Protein Intake. Reviewing the Pitango Free Range Chicken & Vegetable Soup. Chocolate Milk After Exercise?

From Susie and Leanne on The Nutrition Couch this episode:

• We look at ways to keep your exercise up over winter.
• We discuss the importance of protein intake for metabolism and how to ensure you are getting enough.
• We review Pitango Free Range Chicken & Vegetable Soup.
• We our listener question is about chocolate milk and whether it's ok to drink it after exercise?

So sit back, relax and enjoy this week’s episode! 

New TNC Webinars

Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time.

Eating For Best Self

Breaking The Diet Cycle

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