Featured creatorSydney, Australia
Leanne Ward
Registered dietitian and nutritionist
Leanne Ward is a registered dietitian and nutritionist with over 10 years of experience in the field. She has worked with various clients to develop personalized nutrition plans and has been featured in several media outlets. Leanne is passionate about helping people achieve their health and wellness goals through sustainable and balanced eating habits. She is also a registered yoga instructor and enjoys practicing y...
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Is the Anti-Inflammatory Diet Actually Real? What the Science Says and the Foods That Genuinely Make a DifferenceThe Nutrition CouchSep 1, 202632:42HostHow Much Protein Is Too Much? The 80-Gram Burger That Prompted the Question, Plus New Research on the Best Diet for MenopauseThe Nutrition CouchAug 26, 202627:59HostEvery Milk Ranked by Two Dietitians: Dairy, Oat, Soy, Almond and More, Plus Miranda Kerr's Diet Advice Fact-CheckedThe Nutrition CouchAug 18, 202634:27HostThe Food Fraud Documentary Every Australian Is Talking About, the High-Protein Ham Scam, and What Strength Training Actually MeansThe Nutrition CouchAug 11, 202630:14HostWhy the Last Few Kilos Are the Hardest to Lose and the Tricks That Actually Work, Plus the Lowest Calorie Options at Your Favourite Fast Food ChainsThe Nutrition CouchAug 4, 202645:46HostWhy GLP-1 Medications Like Mounjaro Stop Working, and the Coles and Woolworths Products Two Dietitians Buy Every WeekThe Nutrition CouchJul 28, 202629:02HostWhere Does Body Fat Actually Go When You Lose It? Plus the Best Dietitian Tricks to Avoid Winter Weight GainThe Nutrition CouchJul 21, 202631:18HostWhy Your Iron Supplements Might Not Be Working, and the Collagen Truth Every Woman Needs to KnowThe Nutrition CouchJul 14, 202634:54HostThe Best Things to Buy at Aldi According to Two Dietitians, Plus Why AI Diet Plans Are Getting Your Calories Wrong by HundredsThe Nutrition CouchJul 7, 202629:21HostThe Weight Loss Peptide Warning Every Australian Needs to Hear Right Now, Plus the Best Diet for High Blood PressureThe Nutrition CouchJun 30, 202628:07HostCarbs: Are You Eating Too Much or Too Little? The Signs to Look For, Plus PCOS Has a New NameThe Nutrition CouchJun 23, 202634:14HostShould You Trust AI for Diet Advice? What Dietitians Actually Think, Plus the Best Gluten-Free Products in Australian Supermarkets Right NowThe Nutrition CouchJun 16, 202631:54HostWhat to Eat to Optimise Fertility, and the Blood Tests Every Woman in Her 20s and 30s Should Actually Be GettingThe Nutrition CouchJun 9, 202638:08HostEvery Supermarket Chicken Schnitzel Ranked: The Winners, the Duds, and What the Label Is Not Telling YouThe Nutrition CouchJun 2, 202630:46HostHow Magnesium Protects Your Brain as You Age, Plus How to Eat Well When Fresh Food Prices Keep RisingThe Nutrition CouchMay 26, 202626:12HostThe "Healthy" Foods That Are Not as Light as You Think: Toasties, Sushi, Rice Crackers and MoreThe Nutrition CouchMay 19, 202630:14HostHow to Eat at the Pub Without Derailing Your Diet, Plus the Truth About Subway's High-Protein RangeThe Nutrition CouchMay 12, 202635:15HostBeef Liver Supplements for Iron: The Truth, Plus Everything You Need to Know to Fix Low Iron for GoodThe Nutrition CouchMay 5, 202631:36HostWhat to Eat to Reduce Joint Pain, Whether Eating the Same Meals Helps Weight Loss, and Do You Actually Need a MultivitaminThe Nutrition CouchApr 28, 202640:04HostDo Late Dinners Really Stall Fat Loss? Plus Tinned Tuna Ranked at Coles, Aldi & WooliesThe Nutrition CouchApr 21, 202632:12Host