Ethiopian Running Secrets, The Norwegian Method and Why You Should Never Run Alone
About this episode
This week on the pod we unpack a brilliant article titled The Ethiopian Running Secret.
In a world where running is becoming increasingly competitive with data and tracking enabling greater and greater performance through things like the Norwegian Method and companies like WHOOP, it is perhaps the Ethiopians and East Africans who have nailed it all along.
We share our thoughts about intuitive running, over optimising and the ultimate question of group running and why you should never run alone!
All that and the usual warm up questions, buy/sell and general shenanigans with a trio of Kris Farrenkothen and Sissi Bergman. Hosted by Rien MacDonald.
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