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Episode 86 - Manipulating Training Numbers

Explosive Strength Podcast with Jared Bidne·Nov 4, 2023·23:00·pending

About this Episode

In this episode, Jared talks about how every person has a different adaptation rate, how he figures out each athlete's pattern and trains them accordingly.

Hosts & Guests

J

Jared Bidne: Strength Conditioning Coach

Host

podcaster

Host

No transcript available for this episode.

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