Episode 81: Ho Ho Help! How To Survive Holiday Stress

It’s (supposed to be) the most wonderful time of the year! The time we get together with our loved ones and celebrate each other with presents, food, and quality time.   But what happens when we start to see cracks in the perfect holiday picture we had in our mind? You and your partner start to bicker over budgets. Or maybe your mom’s disappointed that you’re going to your in-law’s this year. Or you’re just feeling like an enormous grinch this year.   The truth is that the holidays are an incredibly stressful time, and many of us get swept up by inflexible family traditions, present-giving politics, and socialized gender roles. So we’re here to help you navigate the holidays with ease and grace. There’s a lot of laughter, tons of compassion (because BOY have we had our own holiday disasters!), and as always our very best advice, all so you can have the tough conversations without losing the holiday spirit.   Links & Resources: Episode 4 : Mental Load: What It Is and How to Stop It from Destroying Your Relationship Episode 27 : Your In-Law Holiday Survival Guide Episode 30 : Sex With Other People…Around Mental Load Workbook A Sex Therapist Explains: What Is The “F**k First” Rule?   If you enjoyed this episode, make sure to subscribe for your weekly double date full of totally doable sex tips, practical relationship advice, hilarious and honest stories of what really goes on behind closed bedroom doors and so much more. It's the sex education you wish you had!   Go to GreenChef.com/pillow599 and use code pillow599 to get $5.99 per meal on your 1st box — and your 1st box ships free!   Check out the show notes at vmtherapy.com/episode81 Learn more about your ad choices. Visit megaphone.fm/adchoices