educationSep 3, 20211:02:16pending

Episode 57 - Conjugate Training - What Dynamic Effort Really Is

Explosive Strength Podcast with Jared Bidne

About this episode

In this episode, Jared goes over what the dynamic effort method is and how to relate it to your sport. Jared also talks about strength and how it relates to sprint performance.

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Episode 57 - Conjugate Training - What Dynamic Effort Really Is

About this episode

Get every episode summarized

Hosts & guests

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