Episode 534: Why Your Inflammation Is Talking — and How to Listen

Fatigue that sleep doesn't fix. Joints that ache for no clear reason. Brain fog that rolls in like weather. These are not random symptoms of getting older — they are your body's inflammation system trying to get your attention.

Inflammation is not the enemy — it's a signal. And like all signals, the question isn't how to silence it, it's what it's trying to tell you. Courtney breaks down how chronic low-grade inflammation works in midlife women, what's driving it, and the four highest-leverage levers to start turning it around.

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