Episode 502: How Relationships Affect Your Health (More Than You Think)
About this episode
Your relationships play a major role in midlife health.
Supportive or stressful relationships influence sleep, stress hormones, and overall well-being.
In this episode, we explore how the people around you affect your nervous system and health behaviors.
Small changes in boundaries and proximity can make a meaningful difference.
Have you noticed certain relationships affecting your energy or stress levels?
📘 If you're ready to stop spinning your wheels and start leading your health differently, grab a copy of The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness—this is the work. https://theconsistencycode.com
#relationshiphealth #midlifehealth #stressmanagement #boundaries
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