Episode 500: Why Midlife Women Struggle With Boundaries
About this episode
Women's health over 40 is deeply connected to boundaries and energy.
Many midlife women feel exhausted not because they do too much, but because they've spent years leaving themselves out of their own decisions.
In this episode, we explore how people-pleasing and over-giving impact nervous system regulation and health.
Learning to include yourself in your life may be one of the most powerful shifts you make.
Where do you struggle most with boundaries?
💌 And if you want deeper conversations like this, straight to your inbox, sign up for my newsletter—this is where I expand on the work in a more personal way. https://graceandgrit.com/rumbleandrise
#boundaries #selfcare #midlifehealth #peoplepleasing
Get every episode summarized
Each time Grace & Grit Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Grace & Grit Podcast
Episode 652: The Case for Morning Light
Grace & Grit Podcast
Episode 651: What If Fun Is a Health Metric?
Grace & Grit Podcast
Episode 650: Your Body Loves a Rhythm
Grace & Grit Podcast
Episode 649: Do You Have Enough to Look Forward To?
Grace & Grit Podcast