Episode 40: The Evolution of Mindful Birding - the last five years

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In this episode, Holly & Holly reflect on the evolution of Mindful Birding over the past five years and explore some of the influences that may have helped this slower, more intentional way of being with birds take flight. Why does Mindful Birding seem to resonate so strongly right now, and what might its growing popularity tell us about what people are seeking from their time in nature?

We also delve into recent research examining the many ways people interact with wild birds—and what those interactions may mean for human health and wellbeing, and specifically reference this paper that Holly Merker contributed to: The human health and well-being benefits of birds: a systematic scoping review of interaction patterns

We discuss the growing interest in Mindful Birding Retreats and why opportunities to slow down, reconnect with nature, and spend meaningful time with birds are finding a place within the broader global movement toward wellness travel and retreats. And share with our listeners an upcoming Mindful Birding Retreat in Sedona, Arizona that the "Hollys" will be co-guiding with Field Guides.

Chris Benesh returns for this episode's Joy of Birdsong segment, and brings us a soundscape from the desert southwest, which features the wonderfully curious song of the Yellow-breasted Chat. 

Intro music: “Inspired by Nature” by PlayAgain
Intro Birdsong & Clips throughout : Western Meadowlark
Outro music: “Inspired by Nature” by PlayAgain
Outro Birdsong: Eastern Meadowlark
Mindful Birding Network Website
Instagram: @mindfulbirdingnetwork
Produced by Co-hosts Holly Merker and Holly Thomas