Episode 36 : 100% Attention & Mindful Birding with Faraaz Abdool

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In this episode we spend time with long-time Mindful Birding Network member Faraaz Abdool, and we a style of birding that Faraaz calls Casual Birding, and how this style, like Mindful Birding, anchors itself in the quality of attention.  

Faraaz is a wildlife photographer, author, speaker, and birding guide from Trinidad & Tobago who is passionate about making birding more accessible and meaningful for people everywhere. His book Casual Birding in Trinidad & Tobago, published in 2020, explores a philosophy of birding that emphasizes enjoyment, curiosity, and connection over competition. This intention of "birding and being" is Mindful Birding. 

Faraaz’s photography and writing have been widely published, and he regularly speaks with birding groups, podcasts, and conservation audiences around the world. Through his guiding, media work, and collaborations , Faraaz helps inspire a deeper appreciation for birds and the experience of observing them.

Check out Faraaz's website here: Faraaz Abdool,com

More about Faraaz here

Intro music: “Inspired by Nature” by PlayAgain
Intro Birdsong & Clips throughout : Western Meadowlark
Outro music: “Inspired by Nature” by PlayAgain
Outro Birdsong: Eastern Meadowlark
Mindful Birding Network Website
Instagram: @mindfulbirdingnetwork
Produced by Co-hosts Holly Merker and Holly Thomas