Episode 293: I'd like to reintroduce myself…

I am not the same person I was 10 years ago. I bet you aren't either.

Life changes us.

We learn, we grow and, with a willingness to keep fighting the good fight, we become more robust versions of our former selves.

This podcast has been no different.

I started this podcast 7 years ago because I was frustrated that "women's health" was being crammed into a tiny little conversation of diet and exercise.

Today I continue this podcast because I don't just want to encourage women to think about health in a more expansive way, I want to encourage them to think about their life in a more expansive way.

It was time for a reintroduction:)

You can listen here: https://graceandgrit.com/podcast-293

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