Episode 290: Introducing (or reintroducing) Strength Training To Your Life
About this episode
The benefits of strength training regularly are many, especially for the midlife woman.
And there are a lot of reasons why you may have never built a practice of it or simply strayed from a practice you once had.
In this episode, I remind you of why strength training is so valuable to the human body and how to establish (or reestablish) a practice of it so you can start reaping all those benefits.
You can listen here: https://graceandgrit.com/podcast-290/
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