
healthNov 4, 202129:06pending
Episode 289: What Does Our Training Look Like Part 2
About this episode
Welcome back!
This is part 2 of the how do we currently train podcasts. In this episode I break down what my training looks like including how often, what exercises I choose, and what my overall goal in training is. I think you'll be surprised at how much training I actually do!
If you like this podcast, please like, subscribe, and share with a friend!
This is part 2 of the how do we currently train podcasts. In this episode I break down what my training looks like including how often, what exercises I choose, and what my overall goal in training is. I think you'll be surprised at how much training I actually do!
If you like this podcast, please like, subscribe, and share with a friend!
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