About this episode
Diet & fitness culture has conditioned women to believe that the body is the thing to fix, mold, restructure or biohack, if you want to feel better about your life. Gah!
In other words, the body becomes the thing we blame (the scapegoat) for all the misaligned ways in which we are showing up in our life. And when you focus on the wrong problem, you can't fix the actual problem.
In this episode of the Grace & Grit podcast I talk about why you need to stop blaming your body if you truly want to improve your health.
You can listen here: https://graceandgrit.com/podcast-280/
****
Looking for more support?
Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble
****
Are you loving the Grace & Grit Podcast?
Leave a Review: http://bit.ly/GGPReview
Looking for more Grace & Grit? Visit https://graceandgrit.com/
Get every episode summarized
Each time Grace & Grit Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Grace & Grit Podcast
Episode 652: The Case for Morning Light
Grace & Grit Podcast
Episode 651: What If Fun Is a Health Metric?
Grace & Grit Podcast
Episode 650: Your Body Loves a Rhythm
Grace & Grit Podcast
Episode 649: Do You Have Enough to Look Forward To?
Grace & Grit Podcast