About this episode
You can rock a swimsuit AND not like yourself.
You can have six packs abs AND suffer from dis-ease.
You can be an amazing athlete AND struggle with disordered eating.
Popular media culture loves to push health as a look, but the truth is health is a way of being.
In this week's episode of the Grace & Grit Podcast, I talk about what it means to embody health and the practices that will help you do just that.
Have a listen. Share it with a woman who could benefit from the message.
You can listen here: https://graceandgrit.com/podcast-278/
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