About this episode
Sleep deprivation + stress + sugar + alcohol + close proximity to loved ones + travel + enclosed + winter = the perfect recipe for a compromised immune system. And there is not time of year where all of these ingredients are more potent than the holidays.
In this episode of the Grace and Grit Podcast, I dive into how each of these elements compromises immunity and what you can do to fortify your immunity, so you can roll into the new year healthy and ready to tackle all that you have planned.
Help us keep the mic on!
Become a Patron: https://www.patreon.com/graceandgrit
Leave a Review: http://bit.ly/GGPReview
Looking for more Grace and Grit? Visit https://graceandgrit.com/
Get every episode summarized
Each time Grace & Grit Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Grace & Grit Podcast
Episode 652: The Case for Morning Light
Grace & Grit Podcast
Episode 651: What If Fun Is a Health Metric?
Grace & Grit Podcast
Episode 650: Your Body Loves a Rhythm
Grace & Grit Podcast
Episode 649: Do You Have Enough to Look Forward To?
Grace & Grit Podcast