Episode 113: Keratosis Pilaris (Chicken Skin): Root Causes & Functional Solutions
About this episode
Keratosis Pilaris (KP) — often referred to as "chicken skin" — is more than a cosmetic issue. In this episode, we break down what KP really is, why it happens, and what it reveals about your internal health. You'll learn:
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What causes those stubborn bumps on the back of your arms
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The role of Vitamin A, essential fatty acids, and other key nutrients
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How gut health and liver function impact your skin
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Why KP may signal hormonal imbalances like low progesterone or thyroid dysfunction
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Practical nutrition and lifestyle strategies to smooth your skin from the inside out
Important show links 👇👇👇
- Listen to mentioned episodes with Danielle from ClearStem and leaky gut
- Learn more about our 1:1 coaching program
- Download my Free Hormonal Inflammation Lab Decoder Guide
- Follow me on Instagram
- Rate the show! Please give us a 5 star rating in your podcast app
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