Episode 103: 8 Ways to Eliminate Cravings
About this episode
The other day I posted a quiz to determine whether or not you are carb sensitive. Get this: more than 85% of you indicated that you're struggling with carb cravings! Whoa. It does not have to be that way. Seriously. Cravings are not a required part of normal life. There are specific strategies you can implement to reduce, if not completely eliminate, cravings for sweets. In today's episode, I'm going to explain why you experience them to begin with and 8 ways to eliminate cravings for good. Not only that, I'm going to give you access to a worksheet you can use to understand your own cravings to accelerate your progress in banishing them. Let's dive in.
http://primalpotential.com/8-ways-to-eliminate-cravings/
Get every episode summarized
Each time CONSISTENT by Primal Potential publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from CONSISTENT by Primal Potential
1442: The One Breakthrough That Changed Everything About My Weight Loss
CONSISTENT by Primal Potential
1441: The Part of Starting Over You Need to Fix
CONSISTENT by Primal Potential
1440: You Meant It When You Made the Plan
CONSISTENT by Primal Potential
1439: Nobody Quits On Purpose
CONSISTENT by Primal Potential