Episode 1000: What I’ve Learned, Changed, and Still Believe

Episode Highlights With Katie

Prioritize sleep—it’s more powerful than most supplements
Start the day with sunlight and minerals. Light is key
Small, consistent habits beat drastic changes
Movement (especially walking) is underrated medicine
Relationships, community, and emotional health matter as much as diet
Kids thrive when parents focus on connection, not perfection
Nature heals—sun, earth, and water are fundamental
From a more fear based place to a complete confidence in the body’s ability to heal, the harmony of nature, etc
My beliefs list gets shorter and shorter and my questions list gets longer, and I love this
Why I'm now a supplement minimalist
Motherhood: shifting from control to connection (“unparenting”)
Health is not about doing more, but about aligning with nature and simplicity
My non-negotiables are different: light, minerals, hydration, peace, connection

Resources Mentioned

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